Menus and Miles Thurs. April 14th
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
The Weekend's Close!!!!!! I've got 2 pounds to get off!!!! Protein...Protein...Protein!!!!!!!!!
HONEYMOON PERIOD EVENTUALLY ENDS FOR EVERYONE...DON'T FALL INTO THE I CAN GET AWAY WITH IT MODE!!!!!!! BAD HABITS ARE HARD TO BREAK AFTER THE HONEYMOON PERIOD ENDS and THE POUNDS START CREEPING BACK!!!!!!!
RNY Maintenance
B: Protein: GNC Chocolate with SF Gingerbread Syrup 35g
S: 1/2 Apple
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
L: 1/2 Can Campbell's Bean/Bacon Soup
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
S: 2 cheese stick
D: Maybe Chicken Sandwich from Subway
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
DAY 3......NO BAD CARBS AT WORK!!!!!!!!!!
The Weekend's Close!!!!!! I've got 2 pounds to get off!!!! Protein...Protein...Protein!!!!!!!!!
HONEYMOON PERIOD EVENTUALLY ENDS FOR EVERYONE...DON'T FALL INTO THE I CAN GET AWAY WITH IT MODE!!!!!!! BAD HABITS ARE HARD TO BREAK AFTER THE HONEYMOON PERIOD ENDS and THE POUNDS START CREEPING BACK!!!!!!!
RNY Maintenance
B: Protein: GNC Chocolate with SF Gingerbread Syrup 35g
S: 1/2 Apple
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
L: 1/2 Can Campbell's Bean/Bacon Soup
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
S: 2 cheese stick
D: Maybe Chicken Sandwich from Subway
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
DAY 3......NO BAD CARBS AT WORK!!!!!!!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
2 pounds is the magic number of the day! In two more pounds I get my golden apple :) I wish you luck with yours :)
RNY (almost 9 months out)
Breakfast: 1/4 Flax cake, 1/4 cup 1% cottage cheese: 131.9 calories, 15.3g protein
Snack: ICMD-Vanilla shake with 8 oz skim milk: 183 calories, 28.3g protein
Lunch: Tuna with 1/2 TB light mayo, 1 corn/flax thin, 1/8 cup dry roasted edamame: 208 calories, 31.5g protein
Snack: 1 babybel mini cheese, 1/8 dry roasted edamame: 116 calories, 13g protein
Curves
Protein: FC28 Strawberry-Kiwi cold drink: 70 calories, 15g protein
Dinner: TVP Glop (Textured Vegetable Protein with California blend veggies in a cheese sauce) 120 calories, 13g protein
Totals: 873 calories, 16.8g fat, 58.2g carbs (43.3g net), 116g protein
drinking like a fiend, feeling bunches better
vites on track
RNY (almost 9 months out)
Breakfast: 1/4 Flax cake, 1/4 cup 1% cottage cheese: 131.9 calories, 15.3g protein
Snack: ICMD-Vanilla shake with 8 oz skim milk: 183 calories, 28.3g protein
Lunch: Tuna with 1/2 TB light mayo, 1 corn/flax thin, 1/8 cup dry roasted edamame: 208 calories, 31.5g protein
Snack: 1 babybel mini cheese, 1/8 dry roasted edamame: 116 calories, 13g protein
Curves
Protein: FC28 Strawberry-Kiwi cold drink: 70 calories, 15g protein
Dinner: TVP Glop (Textured Vegetable Protein with California blend veggies in a cheese sauce) 120 calories, 13g protein
Totals: 873 calories, 16.8g fat, 58.2g carbs (43.3g net), 116g protein
drinking like a fiend, feeling bunches better
vites on track
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future 
hi roz,
i hope all is well. one more day until vacation for me! i've got my protein powder and bars ready to go.
b: protein shake
s: greek yogurt w/ peaches and mixed nuts
l: chipotle salad bowl w/pork
s: protein bar
s: latte or light frappucino
d: turkey burger and vegetables
have a good one!
i hope all is well. one more day until vacation for me! i've got my protein powder and bars ready to go.
b: protein shake
s: greek yogurt w/ peaches and mixed nuts
l: chipotle salad bowl w/pork
s: protein bar
s: latte or light frappucino
d: turkey burger and vegetables
have a good one!
--Christina
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - Fage yogurt w/fresh strawberries & blueberries and a protein coffee (25g)
L - protein shake (30g)
S - celery & baby carrots w/dip
D - chicken thigh w/Italian dressing "gravy" and rice
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
4 - 15 minute walks
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - Fage yogurt w/fresh strawberries & blueberries and a protein coffee (25g)
L - protein shake (30g)
S - celery & baby carrots w/dip
D - chicken thigh w/Italian dressing "gravy" and rice
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
4 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Feeling really hungry today....BOOOO...and busy...and stressed.....BOOOO
The Plan
B: protein coffee
S: chicken avacado wrap
L: chicken enchilada (w/o trotillas) and refried beans
S: yogurt with berries and grape nuts
S: almonds
D: ? -- daughter has a program at school so I am gonna have to wing it....OH NO!!!!
S: if I stil have room---protein hot chocolate
Cal: 966 w/o dinner
Carb: 53
Protein: 99
Water : 24 as of now
Vites: yes...did not make me full today
Miles: nope
Big Frog Kisses,
DAWN
DAWN
Good Day everyone:
B: S/F Chai Tea Latte & Fage Yogurt with S/F strawberry jelly for flavor
S: Soybeans (1/4 cup)
L: 2 chick breast chunks = 1/4 cup chicken w/ ranch because dry meat hurts today)
S: Babybel Light Cheese single
D: WHO KNOWS?
S: If I need more protein another S/F Chai
My Chai's are S/F and Decaf...thrilled to death I found the mix, although I pay an arm and a leg for it. At this point oh well. Drinks- I have 30 oz in so far.
Quick Question- I wasn't sure how much yogurt because mine comes in 6 oz container---I can eat that over a period of time in the morning- hopefully that isn't too much since it is soft / liquid I don't get that full feeling?
My Dr group dislikes protein drinks and tells us to get nutrition food from food- so I have never attached to a supplement other then bars which I use for cravings, low protein days or as a meal. As long as I stick to eating slow I can eat a regular bar now.
Thanks ladies.
B: S/F Chai Tea Latte & Fage Yogurt with S/F strawberry jelly for flavor
S: Soybeans (1/4 cup)
L: 2 chick breast chunks = 1/4 cup chicken w/ ranch because dry meat hurts today)
S: Babybel Light Cheese single
D: WHO KNOWS?
S: If I need more protein another S/F Chai
My Chai's are S/F and Decaf...thrilled to death I found the mix, although I pay an arm and a leg for it. At this point oh well. Drinks- I have 30 oz in so far.
Quick Question- I wasn't sure how much yogurt because mine comes in 6 oz container---I can eat that over a period of time in the morning- hopefully that isn't too much since it is soft / liquid I don't get that full feeling?
My Dr group dislikes protein drinks and tells us to get nutrition food from food- so I have never attached to a supplement other then bars which I use for cravings, low protein days or as a meal. As long as I stick to eating slow I can eat a regular bar now.
Thanks ladies.
Hi Roz,
Here's today's plan.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Taco Salad(no shell)-leftover from last night and it was sooo good
S: Lemon Tea Protein Drink
D: Beef tips w/ something??
S: Ice Cream Bar??
Vitamins: Morning Done
Water: 60 ozs so far
Miles: None yet
Linda
Here's today's plan.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Taco Salad(no shell)-leftover from last night and it was sooo good
S: Lemon Tea Protein Drink
D: Beef tips w/ something??
S: Ice Cream Bar??
Vitamins: Morning Done
Water: 60 ozs so far
Miles: None yet
Linda
14.5 lost pre-surgery 5'1 1/2" 
It's a beautiful day here, and I am stuck inside at work :( blah!
RNY Maintenance
PB: Protein coffee (25g)
B: Greek Yogurt, blueberries, fiber one (18g)
L: chicken parm (just the chicken breast, sauce & cheese), steamed zucchini (51g)
S: Oh Yeah almond fudge brownie bar (14g)
D: grilled salmon, bit of brown rice and spinach (29g)
Cals: 1295
Protein: 137
RNY Maintenance
PB: Protein coffee (25g)
B: Greek Yogurt, blueberries, fiber one (18g)
L: chicken parm (just the chicken breast, sauce & cheese), steamed zucchini (51g)
S: Oh Yeah almond fudge brownie bar (14g)
D: grilled salmon, bit of brown rice and spinach (29g)
Cals: 1295
Protein: 137
RNY Maintenance"Create your day"
good job roz! you can finish the week strong!! i think my meds are keeping my head hunger under control already just after 2 doses because normally when i wake up i RUN to the kitchen to eat and this morning i just don't feel like eating. it is the best feeling in the world!!! here is the plan though :)
b-protein coffee (30)
l-protein coffee (30)
d-turkey burger (20)
water water water! i just got the fusion vitamins yesterday and they are delish! orange creme flavor. 1 down, 3 to go! also will probably go for a walk tonight.
p.s i'm celebrating my great news from yesterday and i'm going to hit the mall after class today!! thinking about a...wait for it....BIKINI ahhhhh!!!! from victoria secret!! i'm really indecisive on which one to get though because i can only afford 1 since they are like $80 but it's well earned!!!
b-protein coffee (30)
l-protein coffee (30)
d-turkey burger (20)
water water water! i just got the fusion vitamins yesterday and they are delish! orange creme flavor. 1 down, 3 to go! also will probably go for a walk tonight.
p.s i'm celebrating my great news from yesterday and i'm going to hit the mall after class today!! thinking about a...wait for it....BIKINI ahhhhh!!!! from victoria secret!! i'm really indecisive on which one to get though because i can only afford 1 since they are like $80 but it's well earned!!!
Hi Roz,
Here's what I've had so far today. I will likely eat part of a burger patty and some asparagus for dinner.....and probably a few chips with cottage cheese (my staple food).
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MILES
I have been resting sore muscles since Sunday's race. I plan to get in 3 or 4 miles later today. Can't wait!
VITS/WATER
Doing fine.
Here's what I've had so far today. I will likely eat part of a burger patty and some asparagus for dinner.....and probably a few chips with cottage cheese (my staple food).
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 706 | 33.7 | 32.9 | 64.3 | |||
| Costco protein powder, 1 scoop | 1 | serving | 140 | 2.0 | 3.0 | 26.0 | |
| Rice, brown and wild, cooked | 0.75 | cup, cooked | 127 | 2.9 | 22.6 | 2.6 | |
| Edamame, frozen, prepared | 0.25 | cup | 47 | 2.0 | 3.9 | 4.2 | |
| Yumm Sauce, 1 Tbsp | 1.5 | serving | 105 | 10.5 | 1.5 | 0.0 | |
| Salami | 2 | thin slice | 70 | 5.6 | 0.6 | 3.9 | |
| Shrimp, cooked | 15 | medium shrimp (shelled) | 108 | 1.8 | 0.9 | 20.7 | |
| Cheese, Colby Jack | 1 | slice (1 oz) | 109 | 8.8 | 0.5 | 6.8 | |
| Total | 706 | 33.7 | 32.9 | 64.3 |
MILES
I have been resting sore muscles since Sunday's race. I plan to get in 3 or 4 miles later today. Can't wait!
VITS/WATER
Doing fine.
HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL
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